🩺 BASELINE CHECK-IN
Rate your back/neck pain right now (0–10)
Measuring your baseline lets us calculate your post-routine decompression & symptom centralization percentage.
0 (No Pain) 5 (Moderate) 10 (Severe)
Score 5/10: Moderate Ache
Noticeable discomfort or stiffness that interferes with routine activities.
EXERCISE 1 OF 3
SET 1 OF 2
Supported Child’s Pose (Balasana)
Gentle lumbar decompression & latissimus dorsi stretch
LUMBAR ELONGATION
Breathe deeply into your spine...
🎯 Form Guidance: Spoken via Voice Coach
Focus on sending your breath directly into your spine.
Space: Play/Pause M: Voice Mute Esc: Close
🎉 ROUTINE COMPLETE
How is your back feeling right now?
Select your updated pain score (0–10) to log your session and advance your 7-day decompression streak!
0 (Zero Pain) 5 (Moderate) 10 (Severe)
PAIN REDUCTION DELTA -50% Relief
Pre-Routine: 5/10
➔ Post-Routine: 2/10
Streak Update: 🔥 +1 Day
🎯 Great job! Your symptoms retreated toward neutral spinal alignment.