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WORKOUT COMPANION
🩺 BASELINE CHECK-IN
Rate your back/neck pain right now (0–10)
Measuring your baseline lets us calculate your post-routine decompression & symptom centralization percentage.
0 (No Pain)5 (Moderate)10 (Severe)
Score 5/10: Moderate Ache
Noticeable discomfort or stiffness that interferes with routine activities.
