Terms & Conditions
Important Medical Disclaimer
The content, interactive triage wizards, and exercise routines provided on freebackpainexercises.com are for informational and educational purposes only. They are not intended to be a substitute for professional medical advice, clinical diagnosis, or individualized physical therapy treatment.
Always seek the advice of your physician, physical therapist, or qualified healthcare provider with any questions you may have regarding a spinal condition. Never disregard professional medical advice or delay seeking it because of something you have read or practiced on this website.
1. Acceptance of Terms
By accessing, browsing, or using Free Back Pain Exercises (accessible at freebackpainexercises.com), you acknowledge that you have read, understood, and agreed to be bound by these Terms and Conditions. If you do not agree with any part of these terms, please discontinue use of the site immediately.
2. Assumption of Physical Risk & Safety Protocols
Spine rehabilitation exercises involve inherent physical effort. By participating in any movement or routine presented on this platform, you expressly agree:
- You are voluntarily participating in these physical activities at your own risk.
- You will immediately stop any exercise that produces sharp lancinating pain, numbness, tingling, or radiating symptoms into your extremities.
- You have reviewed our Red Flags & Safety Checklist and will seek emergency medical care if you experience symptoms of cauda equina syndrome, saddle anesthesia, or progressive foot drop.
3. Intellectual Property & Permitted Use
The original text, custom anatomical illustrations, C1–S1 interactive visualizers, code, and graphics on this website are protected under copyright and intellectual property laws.
Permitted Uses: You are granted a limited license to view, follow, and print Home Exercise Program (HEP) sheets for personal non-commercial use, or for healthcare professionals providing physical therapy instructions directly to individual patients.
Prohibited Uses: You may not scrape, mirror, redistribute, repackage, or sell our database of exercises or illustrations without prior written consent.
4. Limitation of Liability
To the maximum extent permitted by applicable law, Free Back Pain Exercises, its contributors, clinicians, and operators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of your access to, use of, or inability to use this website or any exercises demonstrated herein.
5. Modifications to Terms
We reserve the right to revise these Terms and Conditions at any time. Any changes will be posted on this page with an updated revision date. Your continued use of the website following such updates constitutes your acceptance of the new terms.
6. Contact Information
For inquiries concerning these Terms and Conditions, please contact:
