우리의 임상 미션
과학적 근거 기반의 척추 건강을 모두에게
전문 물리치료 수준의 척추 재활 운동은 유료 결제나 무분별한 광고 뒤에 가려져서는 안 됩니다. 누구나 집에서 안전하게 척추를 감압하고 자세를 교정할 수 있도록 100% 무료 프로그램을 제공합니다.
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C1–S1 척추 맵
신경근 및 디스크 레벨 — C1 to S1 clinical disc biomechanics.
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루틴 플레이어
핸즈프리 음성 안내 — Interactive timers and audio cues.
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30가지 전문 운동
광고 없는 100% 무료 — 100% free physical therapy routines.
EVIDENCE & METHODOLOGY
Our Clinical Review Standards
All exercise protocols, symptom matching algorithms, and safety contraindications across Free Back Pain Exercises are synthesized directly from peer-reviewed orthopedic and physical therapy literature, including:
- The McKenzie Method of Mechanical Diagnosis and Therapy (MDT): Directional preference protocols for disc centralization and nuclear displacement relief.
- Dr. Stuart McGill's Spine Biomechanics Research: The "McGill Big 3" spinal stiffness protocols designed to maximize muscular endurance with minimal disc compressive penalty.
- Clinical Practice Guidelines (CPGs) from the Orthopaedic Section of the APTA: Low back pain classification categories (Mobility Deficits, Movement Coordination Deficits, Related Referred Lower Extremity Pain, and Cognitive/Affective Tendencies).
- The American College of Physicians (ACP) Low Back Pain Guidelines: Prioritizing non-pharmacologic, active movement-based rehabilitation as first-line therapy.
